Our enriching 4-week IN-PERSON childbirth and breastfeeding education series is designed to empower expectant parents with the knowledge and skills needed for a positive birth and postpartum experience. Each week blends practical, hands-on training with insightful education, including a foundation in mindfulness and hypnosis practices to promote calm, focus, and resilience during labor. Partners are encouraged to join and learn how to best support the birthing person during each stage.

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When you sign up for this series, you’ll also receive our full Breastfeeding Basics class — built right into the series at no additional cost!

This breastfeeding class is also available separately for those who wish to attend only that portion.

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Throughout the series, you’ll gain tools and insights on:

• The stages of labor and the physiology of how the body supports birth

• Effective labor positions and comfort techniques to ease the birth process

• Hypnosis and mindfulness techniques to manage pain and enhance focus

• Developing a personalized birth plan that reflects your unique goals

• Essential postpartum care tips for a smoother recovery

• Breastfeeding Basics — how to get breastfeeding off to the best start

Whether you’re new to parenthood or growing your family, this series equips you and your partner with the confidence and support for childbirth, breastfeeding, and beyond.