Our enriching 4-week childbirth education series is crafted to empower expectant parents with the knowledge and skills needed for a positive birth experience. Each week offers a blend of practical, hands-on training and insightful education, including a foundation in mindfulness and hypnosis practices that promote calm, focus, and resilience during labor. Partners are encouraged to join and learn how to best support the birthing person during each stage.

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Throughout this series, you’ll gain tools and insights on:

• The stages of labor and the physiology of how the body supports birth

• Effective labor positions and comfort techniques to ease the birth process

• Hypnosis and mindfulness techniques to manage pain and enhance focus

• Developing a personalized birth plan that reflects your unique goals

• Essential postpartum care tips for a smoother recovery

• Breastfeeding Basics

Whether you’re new to parenthood or growing your family, this series equips you and your partner with the confidence and support for childbirth and beyond.

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2025 courses will include a Breastfeeding Basics Class!