OUR CLASSES
Find the right class for you
Best Birth & Beyond
A comprehensive four-week childbirth and breastfeeding education series designed to help you approach birth with knowledge, confidence, and practical tools. Through engaging discussions, hands-on activities, partner practice, and meaningful connection, you'll explore the incredible process of labor and birth while learning how to navigate your options and make informed decisions that feel right for you.
What's Included:
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Four interactive, in-person classes
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Comprehensive Workbook
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Access to our Resource Library
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Hands-on comfort measures, movement, and partner practice
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Mindfulness, breathing, and relaxation techniques
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Birth preferences, informed consent, and advocacy skills
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Preparation for postpartum recovery and newborn care
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Opportunities to connect with other expecting families
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Our comprehensive Breastfeeding Basics class
DURATION
four 3/hr classes
CAPACITY
limited to 6 couples
PRICE
$250 per couple
SCHEDULE
every other month
LOCATION
restore physical therapy
670 E Riverpark Ln
Unit 400, Boise
LOCATION
restore physical therapy
670 E Riverpark Ln
Unit 400, Boise
BirthReady
BirthReady is our comprehensive, one-day childbirth education intensive designed for expecting families who want to feel informed, confident, and prepared for birth without committing to a multi-week class series.
In just one day, we'll break down the process of labor and birth, explore your options, and put practical skills into action. From understanding labor hormones and the stages of birth to practicing comfort measures, navigating interventions, and learning how to advocate for yourself, you'll leave with tools you can actually use.
What's Included:
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6 hours of interactive, in-person childbirth education, plus a lunch break
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Printed BirthReady Companion Workbook
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Access to our Digital BirthReady Resource Library
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Hands-on comfort measures, movement, and partner practice
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Breathing, relaxation, and coping techniques
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Education on birth options, interventions, and informed consent
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Help creating your Birth Preferences Plan
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Preparation for immediate postpartum recovery and newborn care
DURATION
one 6/hr class with lunch break
CAPACITY
limited to 6 couples
PRICE
$175 per couple
SCHEDULE
every other month
Spinning Babies ® Parent Class
The Spinning Babies® Parent Class offers a unique, body-centered approach to birth preparation, exploring the relationship between your baby's position, your pelvis, and the muscles and ligaments that support pregnancy and birth.
Whether you're preparing for your first baby or hoping for a different experience this time around, this class will give you a deeper understanding of your body's incredible capabilities and practical tools to support your birth journey.
Spinning Babies® Parent Class is designed to complement, not replace, comprehensive childbirth education. We encourage families to pair it with
Best Birth & Beyond or BirthReady for a well-rounded birth preparation experience.
What You'll Learn:
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The relationship between your pelvis, soft tissues, and baby's position
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Daily Essentials to encourage balance and comfort during pregnancy
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The Three Balances℠ techniques
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Movement and positioning strategies for labor and birth
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Partner-supported comfort techniques
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How to incorporate Spinning Babies® principles into your birth preparation
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The Belly Mapping Method
What's Included:
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Interactive, in-person instruction
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Digital Guide
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Hands-on demonstrations and guided practice
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Practical techniques to continue using at home
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Opportunities for your partner or support person to learn alongside you
LOCATION
restore physical therapy
670 E Riverpark Ln
Unit 400, Boise
DURATION
one 3/hr class
CAPACITY
limited to 6 couples
PRICE
$125 per couple
SCHEDULE
monthly
LOCATION
restore physical therapy
670 E Riverpark Ln
Unit 400, Boise
DURATION
four 3/hr classes
CAPACITY
limited to 6 couples
PRICE
$75
SCHEDULE
every month
Breastfeeding Basics
Breastfeeding may be natural, but that doesn't mean it always comes naturally! Our Breastfeeding Basics class helps expecting families understand how breastfeeding works, what to expect in the early days, and how to build a strong foundation for their feeding journey.
We'll cover everything from milk production and newborn feeding cues to positioning, latch, and common breastfeeding challenges. You'll also learn about pumping, milk storage, and how to recognize when additional support may be helpful.
Whether you're planning to exclusively breastfeed, combine breast and bottle feeding, or simply explore your options, this class will help you feel knowledgeable, supported, and confident in your feeding decisions.
What's Included:
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3 hours of interactive, in-person breastfeeding education
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Hands-on demonstrations and practical learning
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Opportunities to ask questions and discuss common feeding scenarios
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Guidance and resources to support your feeding journey
Breastfeeding Basics is also included in our Best Birth & Beyond four-week childbirth education series.
Better Together:
Class Combinations We Love!
One class can teach you so much. Two can open up even more possibilities!
Every birth journey is unique, and so is the way you prepare for it! Our childbirth education classes are thoughtfully designed to complement one another, giving you the flexibility to build a learning experience that fits your needs, interests, and schedule.
Whether you're looking for comprehensive childbirth education, hands-on techniques, or a deeper understanding of how your body works during birth, these are a few of our favorite class combinations!
Best Birth & Beyond + Spinning Babies® Parent Class
Get the best of both worlds!
Best Birth & Beyond provides a comprehensive foundation in childbirth, breastfeeding, informed decision-making, comfort measures, and postpartum preparation.
Add Spinning Babies® Parent Class for a deeper dive into pelvic anatomy, body balancing, fetal positioning, and movement techniques.
Perfect for families who want to explore every aspect of birth preparation and enjoy learning through hands-on experiences.
BirthReady +
Spinning Babies® Parent Class
Comprehensive Education Meets Body-Based Preparation
Short on time but eager to learn? BirthReady packs essential childbirth education into one engaging, six-hour intensive.
Pair it with Spinning Babies® Parent Class to expand your hands-on skills and explore how balance, positioning, and movement can support pregnancy and labor.
Perfect for families who want a well-rounded education without committing to a multi-week series.
BirthReady + Breastfeeding Basics
From Birth Preparation to Baby's First Feeds
BirthReady helps you prepare for labor, birth, and those first postpartum moments.
Breastfeeding Basics builds on that foundation with dedicated education on milk production, latch, positioning, feeding cues, and navigating common feeding challenges.
Perfect for families who want focused preparation for both birth and breastfeeding.
Spinning Babies® Parent Class + Breastfeeding Basics
Supporting Your Body & Your Baby
Explore the physical side of pregnancy and birth through movement, balance, and positioning with Spinning Babies® Parent Class then build your confidence in feeding your newborn with Breastfeeding Basics.
These two specialized classes offer practical tools for two important parts of your journey.
Perfect for families looking to add specific skills to their existing childbirth education or birth preparation.