YOUR BEST BIRTH CLASSES
SUMMER 2025 CLASSES NOW OPEN
Your Best Birth: Preparing You for an Empowered, Confident, and Calm Birth Experience
Our enriching 4-week childbirth education series is crafted to empower expectant parents with the knowledge and skills needed for a positive birth experience. Each week offers a blend of practical, hands-on training and insightful education, including a foundation in mindfulness and hypnosis practices that promote calm, focus, and resilience during labor. Partners are encouraged to join and learn how to best support the birthing person during each stage.
Throughout this series, you’ll gain tools and insights on:
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The stages of labor and the physiology of how the body supports birth
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Effective labor positions and comfort techniques to ease the birth process
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Hypnosis and mindfulness techniques to manage pain and enhance focus
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Developing a personalized birth plan that reflects your unique goals
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Essential postpartum care tips for a smoother recovery
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Breastfeeding Basics
Whether you’re new to parenthood or growing your family, this series equips you and your partner with the confidence and support for childbirth and beyond.
2025 courses will include a Breastfeeding Basics Class!
Fee covers registration for two: pregnant parent and partner/support person.
$200 (fee covers birthing person and partner):
Group Class, 4 days, in-person format. Approximately 12 hours of instruction
Class One: Introduction to Labor, Birth, and the Mind-Body Connection
Class Two: Birth Preferences, Informed Decision Making, and Postpartum Planning
Class Three: Comfort Techniques, Labor Positions, and Partner Support
Class Four: Breastfeeding Basics
CURRENT SERIES
Dates: July 12th, 19th, 26th & Aug 2nd
Time: 9am - 12pm
Location:
Sage Midwifery
135 E Calderwood Drive, Suite 100
Meridian Idaho
Please fill out the registration form below to reserve your spot and to receive your workbook
Once registration has been sent in you will receive an invoice to be paid in full before receiving your workbook.
We are so excited to have you join us!