A Peaceful Journey: Brooke's Birth Story

On a quiet Friday evening, I received a text from Brooke. She shared that her birthing waves had begun, signaling the early stages of labor. True to her calm and focused nature, Brooke leaned into her Hypnobabies training, using her “peace” cue to stay relaxed and centered. Her excitement and anticipation for meeting her baby were evident, and I couldn’t wait to support her through this incredible journey.

Around 1:30 a.m., Brooke called to let me know her waves were coming about every five minutes. Even in the middle of the night, her voice carried positivity and peace—a testament to the power of her mindset and preparation.

A New Day, A New Chapter

By Saturday morning, the hours of labor had taken a toll, and Brooke was understandably tired. Yet, her determination never wavered. Her waves remained steady, coming every 4-5 minutes, and by mid-morning, they intensified. It was time to head to the birth center.

When I arrived, Brooke was mid-examination by her midwife, Tracey. The moment the midwife announced she was already dilated to a 9 and fully effaced, Brooke’s face lit up. Tears filled her eyes as she realized her hard work and focus had brought her so close to meeting her baby. The only thing left was for her baby to descend a little further—a moment we all knew was just around the corner.

Peaceful Progress

Brooke’s Hypnobabies techniques shone as she transitioned to the birthing pool, radiating calm and confidence. Cody, her wonderful husband, was by her side every step of the way, offering gentle encouragement and soothing massages. Brooke continued breathing through each wave, softly saying “peace” and marveling at how “wonderfully strong” her body felt.

Her focus and joy were contagious, filling the room with a sense of calm and excitement. As her doula, I used verbal Hypnobabies prompts to guide her, encouraging her to visualize her cervix opening and her body softening, readying itself for her baby’s arrival.

The Final Moments

Suddenly, during a particularly strong wave, Brooke looked up and announced she felt a “pop!” Her waters had broken on their own, signaling the final stage was near. Moving to her hands and knees, she instinctively began breathing her baby down, her soft “ahhh” sounds harmonizing with her body’s natural rhythm.

We played her “Pushing Baby Out” track, which brought a soothing energy to the room, helping everyone stay grounded and focused. As her baby crowned, Brooke reached down, lovingly touching her baby for the first time. Moments later, with a few more deep breaths, her little one was in her arms.

The room was filled with emotion as her baby let out a strong, healthy cry. Brooke and Cody, now officially parents, held their newborn close, radiating pure joy and love. Witnessing their happiness was an unforgettable reminder of the beauty and power of birth.

Congratulations to Brooke and Cody on their precious new addition! Thank you for letting me be part of your incredible journey.

Written by Haylee Richman, Doula

Boise Birth Village

Written by Haylee Richman, doula